Psychotherapy for healing, growth & connection in the Niagara Region.

Registered Psychotherapist providing in-person therapy in St. Catharines and serving the Niagara Region, with virtual therapy available across Ontario. Support for trauma, anxiety, depression, chronic illness, and life stress.

How psychotherapy can help.

Many people come to therapy because they've spent years holding everything together. On the outside, they seem to be coping. Inside, they feel overwhelmed, anxious, exhausted, or disconnected. You may have experienced trauma, emotionally painful relationships, grief, chronic illness, or years of putting everyone else first. You might find yourself overthinking every decision, feeling stuck in depression, struggling to trust others, or noticing that your body stays tense even when you're safe. You don't have to keep living in survival mode. Together we'll work to understand what is happening so life feels more manageable.

I believe symptoms make sense when we understand the experiences behind them. My work is trauma informed and grounded in evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and solution focused approaches.

I work with people who experience anxiety, depression or sadness, family or relationship issues, trauma, parenting struggles and more. Therapy can provide space to process loss, uncertainty, changes in identity, and the emotional demands of life . Together we can build practical coping strategies and create lasting change.

Trauma & EMDR Therapy

Anxiety & Depression

Chronic Illness Support

Work through distressing experiences and the ways the past may still be affecting you today. EMDR can help reduce the emotional intensity connected to difficult memories.

Support for anxiety, overthinking, low mood, stress and feeling overwhelmed, with practical strategies tailored to you.

A space to process the emotional impact of chronic illness, pain, fatigue and changes in your health, identity and daily life.

Direct Billing for Psychotherapy

Direct billing is available for many extended health insurance plans. If your plan covers psychotherapy provided by a Registered Psychotherapist, I can submit eligible claims directly to your insurance provider through participating direct billing networks.

I offer direct billing through Sun Life, GreenShield, and TELUS Health eClaims, which supports claims for a range of participating insurance plans.

Coverage and direct billing options vary by individual policy. Please check with your insurance provider to confirm that services provided by a Registered Psychotherapist (RP) are covered under your plan.

Payment is due following each appointment. When direct billing is available, I submit the eligible portion of the claim to your insurer, and you are responsible for any remaining balance. A detailed receipt is provided for your records.

Therapy at Your Pace, in a Safe Space.

Come as you are

You deserve a therapy space where you can feel comfortable being yourself. I am a proud LGBTQIA+ ally and welcome people of all sexual orientations, gender identities and expressions.

My approach is affirming, respectful and centred on you. Therapy is a space where you can talk openly about your experiences, relationships, concerns and the things that matter to you, without judgment or expectation.

Come as you are. You are safe, respected and welcome here.